Sunday, 4 August 2013

Rest and Recovery, How to use it and how to make sure you aren't abusing it!

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Hey guys,     First off sorry these posts have been sporadic, but I have been moving around a lot in preparation for school in Toronto tha...
Wednesday, 24 April 2013

How to Boost Our Testosterone Naturally to help get us that Summer Body!

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Hey guys,       Sorry for the long delay in between posts, work as well as getting ready for school has kept me busy!       This blog co...
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Thursday, 21 March 2013

The information big food companies don't want you to know and what is making you fat!

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Hey guys,     First of all thanks everyone for the views, I passed 15,000 today!     Today I thought I would take the time to point out ...
Friday, 8 March 2013

The facts on Cardio! When and what type of cardio to use to get to your goals!

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Hey guys,      First off, thanks for all the love!  For any of you that didn't hear I just got into a second graduate school option an...
Thursday, 21 February 2013

How to tell which foods will make you fat! Know your Glycemic Index numbers!

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                      So I was talking with a couple guys today and it kind of dawned on me that there needs to be a more in-depth conver...
Monday, 18 February 2013

Don't over eat! What 200 calories looks like in some of our favorite foods!

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   I was talking to a client recently and she had an issue that so many people have.  She was eating relatively well but her main issue wasn...
Monday, 11 February 2013

Great Meat Free Protein Sources for Vegetarians! Bonus table salt replacement inside!

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Hey guys,     I have had a few questions recently regarding good protein sources for vegetarians.  Now while I do promote eating meat, I do ...