Hey guys,
Here is some links and literature I always recommend!
Books to Read!
Here is my two favorite books. One is based off of the evidence of diet and the real science behind eating healthy, and the other is a total lifestyle make over. Everything from heathy tips for in the gym to optimal eating. These are :
The Four Hour Body- Tim Ferris
and
Why We Get Fat -Gary Taubes
Recently they were on amazon for $25 both together shipped to your door. Tons of awesome information and easily presented!
The Four Hour Chef- Tim Ferris - Nutrition, meal preparation
Wheat Belly - Nutrition
Body By Science - Anatomy and physiology
The Complete Human Body- Anatomy and physiology
Movies to watch!
Food Matters - Documentary on nutrition
Hungry For Change - Nutrition
Bigger Stronger Faster- a neutral look into steroid use
Pumping Iron- Mr Olympia documentary (Arnold vs The Hulk)
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