I have had a few questions recently regarding good protein sources for vegetarians. Now while I do promote eating meat, I do support peoples choices not to. So here is a few great protein sources that are meat free!
Before we get started: Eating some of these in large quantities can create substances that mimic the bodies estrogen and can affect your natural estrogen levels. Keep variation in your diet. Additionally, if you are a vegetarian make sure you are getting all the nutrients you need through variation across your entire diet. Be sure to do your homework and stay healthy.
1. Beans!
Protein: About 7.5g per ½ cup* (varies depending on type)Facts: Beans are a high source of fiber, protein and magnesium. They are also low in cholesterol and are a calorie dense food! If you are finding yourself hungry while on the slow carb diet, try adding beans! My favorite are Edamame beans. They are quick and packed with protein. Try heating them up and adding Himalayan sea salt! Extra: Himalayan sea salt is an excellent table salt substitution! Pure crystal salt has a much lower affect on blood pressure and Himalayan sea salt in particular is awesome for hangovers and dehydration! It has the exact 84 minerals our bodies need and is great at helping replace lost nutrients! As strange as it sounds, winners in micmac mall right now has a huge of stock at a great price.
2. Tofu!
Protein: 7g per ½ cup
Facts: Tofu is created from soy beans and is definitely the most versatile of the meat free protein sources. As a bonus it soaks in the flavor also soaks in the flavor. Reminder, it is made from soy beans so do not live and die off tofu. It can affect your estrogen levels ( both males and females).
3. Quinoa!
Protein: 4g per ½ cup
Facts: This one is one of my favorites and will help get you through your bad break up with white grains and wheats. Quinoa is one of the only grains and seeds providing the nine essential amino acids our bodies can’t produce on their own. It’s also full of fiber, iron, magnesium, and manganese.
4. Lentils!
Protein: 9g per ½ cup
Facts: Lentills are another favorite of mine and are also packed with folate, iron, potassium,antioxidants and they’ve even been linked to reduced inflammation! Antioxidants are crucial to fighting our bodies aging, so why not score the added benefit with your protein!
Many of these do have a long shelf life if they are stored in the freezer. They are usually found in the freezer section of the organic food section of the grocery store or in that area.
Keep in mind, there are plenty of good protein sources outside of these 4 that are not listed. I am merely trying to introduce new options. Many nuts are healthy for you in moderation, and other veggies like spinach although less calorie dense, are great sources of protein.
Cheers
Ryan Trueman
Sources: greatist.com
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