1) Find accountability. This one is awesome guys and I have used it with friends and it does work. What you do is find a friend or team that all has goals of either eating healthier or to lose weight. Now here is the fun part, everyone takes a before picture. This picture is kept to yourself if need be. The goal after this is for the next month, take a picture of every bit of food you eat and liquid you drink and this will be shown or sent to the group. Many things in life fail when their is no consequence to your actions. What this does however, is hold you and your friends accountable for your diet. It is really easy guys and I recommend a closed facebook group for it's ease. If you are feeling extra bold, leave yourself subtle reminders in problem areas. If you don't like your "muffin top" maybe write the word muffin and tape it to the fridge door!
2) 30 grams of protein within 30 minutes of waking up. This makes drastic changes to fat loss. In one study changing nothing but adding this step caused an individual to lose 19lbs in one month with only 4 hours of exercise! (the whole month)
3) Glass of cold water as soon as you wake up and before bed and cinnamon before any bad foods. Your body will burn calories to heat the water up for you to process it, and as well will jump start your metabolism for the day! With the addition of cinnamon you can slow down your food and your insulin spike!
May I recommend capsules.. for anyone who has done the cinnamon challenge.
Feeling low on energy from dieting? Try two teaspoons of almond butter before bed.
These are three easy small tips to follow! By doing these basic changes and avoiding white carbs and sugars, you can be on your way to skinny faster than ever!
Cheers
Ryan Trueman
Ryan.Trueman@dal.ca
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