We have all been there. The awful day that follows such a wonderful night. The HANGOVER. Should you ever come into this issue (daily,weekly,monthly we don't judge here) here is two quick tips to help you get through those rough mornings!
1) Eat Asparagus before or after (I'd say both) a night of drinking, can greatly reduce your hangover troubles. Asparagus boosts key enzymes that break down alcohol after a night of drinking and help protect you from the dreaded hangover. In simple terms, asparagus is your flu shot to protect you from the flu. MAKE SURE YOU DON'T HEAT IT UP. Asparagus loses a lot of it's nutrients when it is cooked and fried! Try fresh or barely steamed!
2) A lot of hangover issues come from the dehydration you go through. Before you go to sleep and in the morning have water or even better an electrolyte drink. Electrolyte drinks are drinks like gatorades and powerades. I recommend G2 because it has lots of electrolytes with fewer carbs so you get the benefits of a low carb drink.
Try them out guys, both are documented and backed by science!
Ryan Trueman
Ryan.Trueman@dal.ca
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