Here is the last 2 tips
Tip #11
This one is for the guys out there! It is called DAA! This is my favourite testosterone boosters on the market and can be bought at Popeye's. It will help boost your own bodies testosterone production and can lead to big gains! This is a testosterone booster so guys 18 or under shouldn't try it (you don't need it you have tons of testosterone at that age). I believe it should also be taken with an estrogen blocker and you can talk to the boys at Popeye's for more information on those (A-HD is my favorite).
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Tip #12
Enjoy the holidays and stick with it come January! January can be a new start and very tough on those who are new. Don't be overwhelmed, there is a lot of new people there just like you. Ask questions and talk to those who lift well NOT who has the biggest muscles! Be sure of your form and conscious of the weight. I lift a lot lighter than many and get twice the results. Focus and stick it out! The first month is the hardest, but it gets easier I promise!
Cheers guys and Happy Holidays!
Ryan Trueman
Ryan.Trueman@dal.ca
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