I know everyone is going to be busy over Christmas so I came up with the idea to post one short quick tip everyday for the next 12 days leading up until Christmas! Consider it my 12 days of Christmas!
Day one:
On the first day of Christmas Trueman gave to me, cinnamon sprinkled in our coffee!
Over the holidays everyone will indulge, even I indulge time to time. One way to help us get through the holidays is by slowing down the insulin spike that these tasty treats give us. So should you feel a craving for something sweet, make sure you have cinnamon on it! If it is in stick form, the best type to use is the type that curls in from both sides! The two easiest ways to accomplish this are sprinkle some in your coffee or tea, or buy tablets from the store! If you try to take a spoonful you will be quite surprised by the burning in your mouth so try the other ways! Cinnamon will slow down your food processing and lowers the amount of fat you will store! Try it guys!
Ryan Trueman
Ryan.Trueman@dal.ca
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